Beyond offering candid stories that educate and inspire, Sharon guides readers of Stories & Heart through a framework for using their own personal stories to enact meaningful change in their lives. Each chapter includes a personal exploratory exercise that helps provide actionable guidelines. These printable worksheets are an invitation for readers to challenge their own mindset through the lens of each experience shared. These reflective exercises accompany each chapter theme and are designed to help unlock your own power of story to create a life you love.